JawForm Face Yoga – Level 3 (Firm) Jaw Exerciser | Boil-&-Mold Bite Pads

• Level 3 – firm resistance: for experienced users who finished Level 2 pain-free
• Boil-&-mold custom fit (required): mold pads before first use
• FDA-compliant, food-grade silicone (BPA-free), hygienic & skin-safe
• 14-day advanced plan to build endurance and precise control
• Color options available

Push your practice further with JawForm Level 3. The boil-and-mold bite pads create a secure, custom fit so you can perform firm, controlled contractions. Advance only if Level 2 felt comfortable—this trainer develops control & endurance, not chewing force.

First-time molding (required)

1. Bring water to a boil, remove from heat; submerge the exerciser for 4 minutes at ~70–80 °C. Do not microwave.
2. Remove with tongs; wait 10–15 s to avoid burns.
3. In front of a mirror, center and bite firmly for 5–10 s to imprint the pads.
4. Briefly cool in water to set. Re-mold if needed. Spare pads included.

Training plan (Level 3)

Start Level 3 only after completing Level 2 without jaw-joint pain and with consistent form.

• Days 1–7: 3–4 sets × 25–40 reps, slow & controlled (~2–3 s per rep), 1 day on / 1 day off
• Days 8–14: 4 sets × 30–50 reps, same tempo, 2 days on / 1 day off
• Form cues: neutral head/neck, relaxed shoulders, teeth on pads only, no jaw jutting; stop the set if form slips

Care

• Rinse with mild soap and water after each session; air-dry
• Keep away from heat, sunlight and sharp objects
• Replace bite pads when worn

Safety

Not a medical device. Do not use with braces, recent dental work, TMJ disorders, or jaw pain/clicking/locking. Stop if you feel pain, numbness or dizziness and consult a professional. Normal wear on pads is expected (hygienic/consumable item).

In the box

• 1 × JawForm Level 3 jaw exerciser
• Bite pads (installed) + spare pads
• User instructions