JawForm Face Yoga – Duo Set Level 1–2 | Boil-&-Mold Bite Pads (FDA-Compliant Silicone)

• Two levels in one set: Level 1 (Soft) + Level 2 (Medium) for safe, step-by-step progression
• Boil-&-mold custom fit (required): mold the bite pads before first use on each exerciser
• FDA-compliant, food-grade silicone (BPA-free): hygienic, skin-safe, ergonomic
• Structured 28-day plan: 14-day starter (L1) + 14-day progression (L2)
• Color options available

Start clean and progress safely with the JawForm Duo Set. Level 1 helps you master slow, controlled contractions with a comfortable, custom bite. When Level 1 feels easy and pain-free, move to Level 2 to build endurance & control — this training focuses on precision, not chewing force. Both exercisers use boil-&-mold bite pads for a secure, personalized fit while you train.

First-time molding (required for each exerciser)

1. Bring water to a boil, remove from heat; submerge the exerciser for 4 minutes at ~70–80 °C. Do not microwave.
2. Remove with tongs; wait 10–15 s to avoid burns.
3. In front of a mirror, center and bite firmly for 5–10 s to imprint the pads.
4. Briefly cool in water to set. Re-mold if needed. Spare pads included.

Training plan (28 days)

Block 1 — Level 1 (Days 1–14)

• 3–4 sets × 15–30 reps, slow & controlled
• Upright posture, relaxed shoulders, teeth on pads only
• If you feel fatigue or soreness, rest 1 day and continue

Block 2 — Level 2 (Days 15–28) (start only if L1 was pain-free)

• Days 15–21: 3 sets × 20–30 reps, ~2–3 s per rep, 1 day on / 1 day off
• Days 22–28: 3–4 sets × 25–40 reps, same tempo, 2 days on / 1 day off
• Form cues: neutral head/neck, no jaw jutting; stop the set if form slips

Care

• Rinse with mild soap and water after each session; air-dry
• Keep away from heat, sunlight and sharp objects
• Replace bite pads when worn

Safety

Not a medical device. Do not use with braces, recent dental work, TMJ disorders, or jaw pain/clicking/locking. Stop if you feel pain, numbness or dizziness and consult a professional. Normal wear on pads is expected (hygienic/consumable item).

In the box

• 1 × JawForm Level 1 jaw exerciser + bite pads (installed) + spare pads
• 1 × JawForm Level 2 jaw exerciser + bite pads (installed) + spare pads
• User instructions / quick-start guide