Adjustable Massage Roller (Telescopic) — Deep-Tissue Muscle Recovery

Customizable length, portable design, everyday mobility tool.

• Telescopic design: Adjust the length to your body and the area you’re working on.

• Deep-tissue texture: Helps release tightness and trigger-point build-up after workouts or long sitting.

• Ergonomic & portable: Lightweight, compact, and easy to pack for the gym, office, or travel.

• Non-slip grip: Stable control for smooth, even pressure.

Meet your go-anywhere Adjustable Massage Roller. The telescopic body lets you fine-tune the working length for calves, quads, hamstrings, glutes, and upper back. The textured surface provides firm, deep-tissue contact to help ease post-workout tightness, improve circulation, and support mobility—without taking up space in your bag.

Use it to warm up before training, cool down after, or as a quick reset during the day. The ergonomic, non-slip grip gives you precise control so you can apply gentle to firm pressure exactly where you need it.

How to use

1. Choose a comfortable length using the telescopic adjustment.

2. Place the roller under the target area and roll slowly (2–3 cm per second), breathing steadily.

3. Linger up to 30–45 seconds on tender points; avoid direct pressure on the neck and bony areas.

4. Total time: 1–3 minutes per muscle group.

Who is it for?

• Strength & fitness enthusiasts looking for a compact recovery tool

• Office/travel users who sit for long periods

• Anyone who prefers customizable pressure over fixed foam rollers

Care

Wipe with a damp cloth and mild soap; air-dry. Keep away from high heat and sharp objects. Do not machine wash or tumble dry.

Safety note

This product is not a medical device. If you have an injury, acute pain, or circulatory/nerve issues, consult a professional before use. Stop if you feel sharp pain or numbness.

In the box

• 1 × Adjustable Massage Roller