Massage Rollers – Deep Tissue, Trigger-Point & Recovery

Massage Rollers

Relieve tightness, boost circulation and speed up recovery with our massage rollers—from compact trigger-point tools to full-length foam rollers and adjustable designs. Ideal before workouts for warm-up and after sessions for cool-down and mobility.

Highlights

• Deep-tissue & trigger-point options: target calves, quads, glutes, back and lats
• Grippy, easy-clean surfaces: wipe with mild soap and water; air-dry
• Adjustable & modular choices: customize firmness and texture (where applicable)
• Portable recovery: lightweight designs for gym, studio or travel
• For all levels: gentle to firm pressure, with clear technique cues

How to use

• Roll slowly 1–2 cm per second; pause on tender spots for 20–30 s
• Work major areas: calves → hamstrings → quads → glutes → back/lats
• Breathe evenly; keep shoulders relaxed and core lightly engaged

Safety: Avoid rolling directly on joints, neck or lower back spine. Do not use over open wounds or acute injuries. Stop if you feel pain, numbness or dizziness and consult a professional.