Wrist Weights – Tone, Add Intensity & Move Hands-Free

Wrist Weights

Add gentle resistance to everyday movement, walking, yoga or strength sessions—hands-free. Our wrist weights help you increase intensity, boost time-under-tension and support mindful form without bulky equipment.

Highlights

• Comfort-first fit: soft-touch exterior with a secure strap closure
• Hands-free training: walk, run, yoga, Pilates, mobility, light conditioning
• Balanced design: even distribution to reduce bounce and shifting
• Sizes/weights: pick the load that matches your session and level
• Compact & portable: easy to pack for gym, studio or travel

How to choose your weight

• New to wrist weights? Many beginners start around 0.5–1 kg (per wrist) for walking or yoga.
• Conditioning work: step up gradually once technique feels stable and pain-free.
• Prioritize form over load; if technique degrades, go lighter.

Safety: Increase volume gradually. Avoid use with joint pain, recent injury or medical restrictions. Stop if you feel pain, numbness or dizziness and consult a professional.