{"product_id":"jawform-duo-set-level-1-2","title":"JawForm Yüz Yogası – İkili Set Seviye 1-2 | Çene Egzersiz Aparatı","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTek sette iki seviye:\u003c\/strong\u003e Güvenli ve kademeli ilerleme için Seviye 1 (Yumuşak) + Seviye 2 (Orta)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKaynatıp kalıplama ile kişiye özel uyum:\u003c\/strong\u003e İlk kullanımdan önce her aparattaki ısırma pedlerini ağzınıza göre şekillendirin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKolay bakım:\u003c\/strong\u003e Silikon yüzey kullanım sonrası hafif sabunlu suyla temizlenebilir\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYapılandırılmış 28 günlük program:\u003c\/strong\u003e 14 gün başlangıç (S1) + 14 gün ilerleme (S2)\u003c\/li\u003e\n\u003cli\u003eFarklı renk seçenekleri mevcuttur\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eJawForm İkili Set\u003c\/strong\u003e ile kontrollü şekilde başlayın. Seviye 1, konforlu ve kişiye özel uyumla yavaş, kontrollü kasılma tekniğini öğrenmenize yardımcı olur. Seviye 1 ağrısız ve kolay gelmeye başladığında dayanıklılık ve kontrolü geliştirmek için Seviye 2’ye geçin. Bu çalışma çiğneme kuvvetine değil, hassas ve kontrollü harekete odaklanır.\u003c\/p\u003e\u003ch3\u003eİlk kullanımda kalıplama (her aparat için zorunlu)\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSuyu kaynatın ve ocaktan alın. Aparatı yaklaşık 70–80 °C suda 4 dakika bekletin. Mikrodalga kullanmayın.\u003c\/li\u003e\n\u003cli\u003eMaşa ile çıkarın ve yanmayı önlemek için 10–15 saniye bekleyin.\u003c\/li\u003e\n\u003cli\u003eAyna karşısında aparatı ortalayın ve pedlerin iz alması için 5–10 saniye sıkıca ısırın.\u003c\/li\u003e\n\u003cli\u003eŞekli sabitlemek için kısa süre soğuk suda bekletin. Gerekirse yeniden kalıplayın. Yedek pedler kutuya dahildir.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003e28 günlük çalışma planı\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e1. Aşama — Seviye 1 (1–14. günler)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3–4 set × 15–30 tekrar; yavaş ve kontrollü\u003c\/li\u003e\n\u003cli\u003eDik duruş, rahat omuzlar; dişler yalnızca pedlerin üzerinde olmalıdır\u003c\/li\u003e\n\u003cli\u003eYorgunluk veya hassasiyet hissederseniz 1 gün dinlenin\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e2. Aşama — Seviye 2 (15–28. günler)\u003c\/strong\u003e (yalnızca Seviye 1 ağrısız tamamlandıysa)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15–21. günler:\u003c\/strong\u003e 3 set × 20–30 tekrar, her tekrar yaklaşık 2–3 saniye; 1 gün çalışma \/ 1 gün dinlenme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e22–28. günler:\u003c\/strong\u003e 3–4 set × 25–40 tekrar; 2 gün çalışma \/ 1 gün dinlenme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Baş ve boyun nötr; çeneyi öne itmeyi bırakın. Form bozulursa seti sonlandırın.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBakım\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHer kullanımdan sonra hafif sabunlu suyla durulayın ve açıkta kurutun\u003c\/li\u003e\n\u003cli\u003eIsıdan, doğrudan güneşten ve keskin nesnelerden uzak tutun\u003c\/li\u003e\n\u003cli\u003eAşınan ısırma pedlerini değiştirin\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGüvenlik\u003c\/h3\u003e\u003cp\u003eTıbbi cihaz değildir. Diş teli, yeni yapılmış diş tedavisi, TMJ\/çene eklemi rahatsızlığı, çene ağrısı, tıklama veya kilitlenme durumlarında kullanmayın. Ağrı, uyuşma veya baş dönmesi hissederseniz kullanımı bırakıp bir uzmana danışın. Pedlerde zamanla oluşan aşınma normaldir.\u003c\/p\u003e\u003ch3\u003eKutu içeriği\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × JawForm Seviye 1 çene egzersiz aparatı + takılı ısırma pedleri + yedek pedler\u003c\/li\u003e\n\u003cli\u003e1 × JawForm Seviye 2 çene egzersiz aparatı + takılı ısırma pedleri + yedek pedler\u003c\/li\u003e\n\u003cli\u003eKullanım kılavuzu \/ hızlı başlangıç rehberi\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eTwo levels in one set:\u003c\/strong\u003e Level 1 (Soft) + Level 2 (Medium) for step-by-step progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eBoil-\u0026amp;-mold custom fit (required):\u003c\/strong\u003e mold the bite pads \u003cem\u003ebefore first use\u003c\/em\u003e on each exerciser\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eEasy care\u003c\/strong\u003e: Silicone surface can be cleaned with mild soap and water after use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eStructured 28-day plan:\u003c\/strong\u003e 14-day starter (L1) + 14-day progression (L2)\u003c\/li\u003e\n\u003cli\u003eColor options available\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart clean and progress gradually with the \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eJawForm Duo Set\u003c\/strong\u003e. Level 1 helps you master \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eslow, controlled contractions\u003c\/strong\u003e with a comfortable, custom bite. When Level 1 feels \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eeasy and pain-free\u003c\/strong\u003e, move to Level 2 to build \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eendurance \u0026amp; control\u003c\/strong\u003e — this training focuses on precision, \u003cem\u003enot\u003c\/em\u003e chewing force. Both exercisers use \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eboil-\u0026amp;-mold bite pads\u003c\/strong\u003e for a secure, personalized fit while you train.\u003c\/p\u003e\u003ch3\u003eFirst-time molding \u003cspan style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e(required for each exerciser)\u003c\/span\u003e\n\u003c\/h3\u003e\u003col style=\"margin-left: 1.25em;\" data-mce-style=\"margin-left: 1.25em;\"\u003e\n\u003cli\u003eBring water to a boil, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eremove from heat\u003c\/strong\u003e; submerge the exerciser for \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e4 minutes\u003c\/strong\u003e at \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e~70–80 °C\u003c\/strong\u003e. \u003cem\u003eDo not microwave.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eRemove with tongs; wait \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e10–15 s\u003c\/strong\u003e to avoid burns.\u003c\/li\u003e\n\u003cli\u003eIn front of a mirror, center and \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003ebite firmly for 5–10 s\u003c\/strong\u003e to imprint the pads.\u003c\/li\u003e\n\u003cli\u003eBriefly cool in water to set. Re-mold if needed. \u003cem\u003eSpare pads included.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eTraining plan (28 days)\u003c\/h3\u003e\u003cp\u003e\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eBlock 1 — Level 1 (Days 1–14)\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\" data-mce-style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\"\u003e\n\u003cli\u003e3–4 sets × 15–30 reps, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eslow \u0026amp; controlled\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpright posture, relaxed shoulders, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eteeth on pads only\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you feel fatigue or soreness, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003erest 1 day\u003c\/strong\u003e and continue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eBlock 2 — Level 2 (Days 15–28)\u003c\/strong\u003e \u003cem\u003e(start only if L1 was pain-free)\u003c\/em\u003e\u003c\/p\u003e\u003cul style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\" data-mce-style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\"\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eDays 15–21:\u003c\/strong\u003e 3 sets × 20–30 reps, ~2–3 s per rep, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e1 day on \/ 1 day off\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eDays 22–28:\u003c\/strong\u003e 3–4 sets × 25–40 reps, same tempo, \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003e2 days on \/ 1 day off\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eForm cues:\u003c\/strong\u003e neutral head\/neck, no jaw jutting; stop the set if form slips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCare\u003c\/h3\u003e\u003cul style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\" data-mce-style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\"\u003e\n\u003cli\u003eRinse with mild soap and water after each session; \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eair-dry\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep away from heat, sunlight and sharp objects\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eReplace bite pads\u003c\/strong\u003e when worn\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSafety\u003c\/h3\u003e\u003cp\u003eNot a medical device. Do \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003enot\u003c\/strong\u003e use with braces, recent dental work, TMJ disorders, or jaw pain\/clicking\/locking. Stop if you feel \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003epain, numbness or dizziness\u003c\/strong\u003e and consult a professional. Normal wear on pads is expected (hygienic\/consumable item).\u003c\/p\u003e\u003ch3\u003eIn the box\u003c\/h3\u003e\u003cul style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\" data-mce-style=\"list-style: disc; list-style-position: outside; margin-left: 1.25em;\"\u003e\n\u003cli\u003e1 × \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eJawForm Level 1\u003c\/strong\u003e jaw exerciser + bite pads (installed) + \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003espare pads\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 × \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eJawForm Level 2\u003c\/strong\u003e jaw exerciser + bite pads (installed) + \u003cstrong style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003espare pads\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUser instructions \/ quick-start guide\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SHARKSLINE","offers":[{"title":"Orange","offer_id":46834902368482,"sku":null,"price":1150.0,"currency_code":"TRY","in_stock":true},{"title":"Green","offer_id":46834902401250,"sku":null,"price":1150.0,"currency_code":"TRY","in_stock":false},{"title":"Blue","offer_id":46834902434018,"sku":null,"price":1150.0,"currency_code":"TRY","in_stock":true},{"title":"Purple","offer_id":46834902466786,"sku":null,"price":1150.0,"currency_code":"TRY","in_stock":true},{"title":"Pink\u0026Orange","offer_id":46834902499554,"sku":null,"price":1150.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/3258\/6722\/files\/Sharksline_68.png?v=1747497608","url":"https:\/\/sharksline.com\/products\/jawform-duo-set-level-1-2","provider":"SHARKSLINE","version":"1.0","type":"link"}